Training Programs
Tailored instruction designed for kids, teens, and adults.
Kids Martial Arts (Ages 7–12)
Instills confidence, focus, respect, and bully-prevention strategies in an energetic, structured setting.
View ScheduleTeens and Adult Martial Arts
Learn the art of leverage, submissions, and ground defense. Ideal for self-defense and functional fitness.
View ScheduleWeekly Class Schedule
Find your program below — kids and adult classes run on separate schedules.
Kids Program (Ages 7–12)
| Day | Time | Class |
|---|---|---|
| Monday | 5:30 – 6:30 PM | Beginner |
| Monday | 6:30 – 7:30 PM | Intermediate |
| Tuesday | 5:30 – 6:30 PM | Beginner |
| Tuesday | 6:30 – 7:30 PM | Advanced |
| Wednesday | 5:30 – 6:30 PM | Beginner |
| Wednesday | 6:30 – 7:30 PM | Intermediate |
| Thursday | 5:30 – 6:30 PM | Beginner |
| Thursday | 6:30 – 7:30 PM | Advanced |
| Friday | 5:30 – 6:30 PM | All Advanced |
| Friday | 6:30 – 7:30 PM | Kobudo (Weapons) |
| Saturday | 10:00 – 11:30 AM | All Ranks, followed by Open Mat until 1:00 PM |
Teens and Adult Program
| Day | Time | Class |
|---|---|---|
| Monday | 7:30 – 9:00 PM | Adult Advanced |
| Tuesday | 7:30 – 8:30 PM | Adult Beginners |
| Tuesday | 8:30 – 9:30 PM | Black Belts |
| Wednesday | 7:30 – 9:00 PM | Adult All Ranks |
| Thursday | 7:30 – 8:30 PM | Adult Beginners |
| Thursday | 8:30 – 9:30 PM | Adult Advanced |
| Friday | 5:30 – 6:30 PM | All Advanced |
| Friday | 6:30 – 7:30 PM | Kobudo (Weapons) |
| Saturday | 10:00 – 11:30 AM | All Ranks, followed by Open Mat until 1:00 PM |